The new year has begun, and whether or not you set new year’s resolutions or are continuously improving your plans, one thing is for sure: A calm mind thinketh better!
Something that helps me a lot to stay calm and keep focused is meditation. After trying different techniques on and off for years, I settled into using an app called Headspace for my daily practise, and crossed 5.000 minutes of guided meditation in December.
I also had a run streak for 30+ days for the first time, which is rewarded by Headspace with a free gift code—for you:
Click this code to get one month of Headspace for free: REW30-7T5TJI
Also, if you clicked and the code is already taken: Sign up anyway and begin treating your head right using their free “Take Ten” program to start.